CrossFit YKV – CrossFit

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Metcon (Time)

Backpack G2O

Jump Squats

50-40-30-20-10

Metcon (Time)

Equipment Home WOD

Alternating Dumbbell Snatch #50/#35

Jump Squats

50-40-30-20-10

Metcon (No Measure)

12 Minute EMOM of:

Bicep Curls

Tricep Extensions

Plank Push Ups