CrossFit YKV – CrossFit

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Metcon (No Measure)

E1.5MOM for 13.5 Minutes

A1) 10 Bulgarian Split Squats (each side)

A2) 10 Single Leg Romanian Deadlifts (each side)

A3) 10 Candlesticks

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP of:

10 Push Ups

10 Push Ups

20 Burpees

10 Push Ups

20 Burpees

40 Lunge Steps

10 Push Ups

20 Burpees

40 Lunge Steps

80 Air Squats

10 Push Ups

20 Burpees

40 Lunge Steps

80 Air Squats

160 Double Unders

Wear a Backpack with #20/#14 of weight inside