CrossFit YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

4 Devils Press #50/#35

8 Burpees

16 Backpack G2O

1 Minute Rest

5 Rounds

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

3 Minute AMRAP of:

4 Devils Press #50/#35

8 Dumbbell Burpees #50/#35

16 Dumbbell G2O #50/#35

1 Minute Rest

5 Rounds

Metcon (No Measure)

12 minute EMOM of:

Z-Press

Rear Delt Raise Back Extxtension

Bent Over Straight Arm Raise