CrossFit YKV – CrossFit

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Metcon (Time)

Backpack Thrusters

Burpees Over The Backpack

21-18-15-12-9-6-3

Metcon (Time)

“Equipment Home WOD”

Dumbbell Thrusters #50/#35

Burpees Over The Dumbbell

21-18-15-12-9-6-3

Metcon (Time)

“Super Legs”

40 Air Squats

30 Lunge Steps

20 Jump Squats

10 Plyometric Split Squats

5 Rounds