“Home WOD” June 20th, 2020
CrossFit YKV – CrossFit
Handstand Push-ups (Retest)
Challengepolooza Event #3
Max HSPU’s or Push Ups E2MOM
3 attempts to find your max unbroken HSPU’s or Push Ups
Push-ups
Challengepolooza Event #3
Max HSPU’s or Push Ups E2MOM
3 attempts to find your max unbroken HSPU’s or Push Ups
Metcon (AMRAP – Reps)
5 Minute AMRAP of:
30 Backpack Bear Hug Squats
20 Backpack Ground to Overhead
10 Backpack Devils Press
1 Minute Rest
5 Rounds
Perform Double Unders in the remaining time of the 5 Minute AMRAP.
Metcon (AMRAP – Reps)
“Equipment Home WOD”
5 Minute AMRAP of:
30 Dumbbell Squats #50/#35
20 Dumbbell G2O #50/#35
10 Devils Press #50/#35
1 Minute Rest
5 Rounds
Perform Double Unders in the remaining time of the 5 Minute AMRAP.