CrossFit YKV – CrossFit

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Metcon (No Measure)

10 Minute EMOM of:

A1) Plank

A2) Rockers

A3) Superman Rockers

A4) Sun Bathing Walrus Left

A5) Sun Bathing Walrus Right

Metcon (Time)

Push Ups

10-9-8-7-6-5-4-3-2-1

V-Ups

20-18-16-14-12-10-8-6-4-2

Air Squats

40-36-32-28-24-20-16-12-8-4

Metcon (No Measure)

10 Minute EMOM of:

Bicep Curls

Tricep Extensions