CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM for 15 Minutes of:

A1) 1 Turkish Get Up (each side)

A2) 4 Windmills (each side)

A3) 6 Overhead Squats (each side)

Metcon (Time)

Home WOD

“Snatch Double DT”

12 Backpack Deadlift

9 Backpack G2O

6 Backpack Overhead Squats #50/#35

10 Rounds

Metcon (Time)

Equipment Home WOD

“Dumbbell Snatch Double DT”

12 Double Dumbbell Deadlift #50/#35

9 Alternating Dumbbell Snatch #50/#35

6 Single Dumbbell Overhead Squats #50/#35

10 Rounds