“Home WOD” July 7th, 2020
CrossFit YKV – CrossFit
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20″
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Outdoor Class
Metcon (Time)
“Whitten Home Edition”
22 Backpack Swings
22 Jump Squats
2 Minutes High Knees (or 2 minutes cardio)
22 Burpees
22 Backpack Thrusters
5 Rounds
Metcon (Time)
“Whitten Equipment Home Edition”
22 Dumbbell or Kettlebell Swings #50/#35
22 Jump Squats
2 Minutes High Knees (or 2 minutes cardio)
22 Burpees
22 Single Dumbbell Thrusters #50/#35
5 Rounds