CrossFit YKV – CrossFit

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Metcon (Time)

400m Run

29 Jump Squats

24 Plyometric Split Squats

5 Rounds

Metcon (Time)

“Equipment Home WOD”

400m Run

29 Single Dumbbell Goblet Squats #50/#35

24 Single Dumbbell Overhead Lunge Steps #50/#35

5 Rounds