CrossFit YKV – CrossFit

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There will be no classes today. Sorry for the inconvenience.

Metcon (Time)

“7/4/1976”

7 Rounds of:

4 Backpack Push Jerk

17 Backpack Bear Hug Squats

Cash Out:

76 Burpees

Metcon (Time)

“Equipment Home WOD”

“7/4/1976”

7 Rounds of:

4 Dumbbell Push Jerk #50/#35

17 Dumbbell Squats #50/#35

Cash Out:

76 Burpees