CrossFit YKV – CrossFit

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Metcon (Time)

Burpees Over The Backpack

21-18-15-12-9-6-3

One Round of DT at the end of each round

DT

12 Backpack Deadlifts

9 Hang Power Cleans

6 Push Jerk

Metcon (Time)

“Equipment Home WOD”

Burpees Over The Dumbbell

21-18-15-12-9-6-3

One Round of DT at the end of each round

DT

12 Backpack Deadlifts #50/#35

9 Hang Power Cleans #50/#35

6 Push Jerk #50/#35

Metcon (No Measure)

EMOM for 12 Minutes

A2) Rockers

A3) Superman Rockers

A4) Seconds Left Side Plank

A5) Seconds Right Side Plank