“Home WOD” July 2nd, 2020
CrossFit YKV – CrossFit
Metcon (Time)
600m Run
40 Kettlebell #2/#1.5 or Dumbbell Swings #50/#35
20 Air Squats
5 Rounds
Metcon (AMRAP – Reps)
Challengepalooza Bonus Event
“Death by V-Ups”
“Death by V-Ups” is a by-the-minute interval challenge. In the first minute, you complete one V-Up In the second minute, you do two. … your score is the last minute you were able to complete ALL the required V-Ups.
V-UP technique:
https://www.youtube.com/watch?v=Mk4zCq9b6hU