CrossFit YKV – CrossFit

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Happy Canada Day – Outdoor Classes 8am, 9am, 10am, 11am (5 people max per class – DM YKV to sign up) Virtual Class 12pm

Metcon (AMRAP – Reps)

Outdoor Class

“Parking Lot Pandemic”

1 Minute Thrusters #75/#55

1 Minute SDHP #75#55

1 Minute Box Jumps 24″/20″

1 Minute Push Press #75/#55

1 Minute Calorie Row

1 Minute Rest

5 Rounds

Metcon (AMRAP – Reps)

“Parking Lot Pandemic Home Edition”

1 Minute Backpack Thrusters

1 Minute Backpack SDHP

1 Minute Box Jumps 24″/20″ or Jump Squats

1 Minute Backpack Push Press #75/#55

1 Minute Burpees

1 Minute Rest

5 Rounds

Metcon (AMRAP – Reps)

“Parking Lot Pandemic Equipment Home Edition”

1 Minute Single Dumbbell Thrusters #50/#35

1 Minute Single Dumbbell SDHP #50#35

1 Minute Box Jumps 24″/20″or Jump Squats

1 Minute Single Dumbbell Push Press #50/#35

1 Minute Burpees

1 Minute Rest

5 Rounds

Metcon (No Measure)

Tabata ABS