July 14, 2017 WODs No Comments

Friday Night Lights!!! CrossFit July 28th, 2017

CrossFit YKV – CrossFit Special Event

Squat Snatch (12 Minutes to find your 1RM)

1 Minute lift off your metcon time for the highest male and female squat snatch

5 Minute Rest

Metcon (Time)

Power Snatch #75/#55

Calorie Row



men row 50-40-30-20-10

women row 35-28-21-14-7