CrossFit YKV – CrossFit

Come out and WOD to the sweet sounds of DJ Adam!!!

Warm-up (No Measure)

2 Rounds

1 Length Walking Lunges

10 Burpees

1 Length Samson Stretch

15 Sit Ups

1 Length Spider Crawl

20 Air Squats

Metcon (Time)

5 Rounds for TIME:

22 KBS #2/#1.5

22 Box Jumps 24″/20″

400m Run

22 Push Ups

22 Wall Balls #20/#14