CrossFit YKV – CrossFit

The staff at CrossFit YKV would like to invite you all to our Grand Opening!

Warm-up (No Measure)

Run 400 m

15 Air Squats

10 Spit Squats (each leg)

5 Side Lunges (each leg)

1 Inch Worm 5-1 Push ups

40 Sec Plate Hold Above Head 25#/15#

Metcon (Time)

“Deck of Death”

Work your way through your OWN shuffeled deck of cards completing the below exercises and rep ranges:

Diamonds – Burpees

Hearts – ABMAT Sit Ups

Spades – Plate Thrusters 25#/15#

Clubs – OH Lunge Steps 25#/15#

Jokers- 50 Air Squats

Ace’s – 1 – King’s – 13

The CrossFit YKV deck of cards is your souvenir for surviving the workout.

Enjoy!!!