CrossFit YKV – CrossFit Unloaded

Metcon (Time)

“Filthy Fifty”

50 Box Jumps 24”/20”

50 Jumping Pull Ups

50 KB Swings 1/.75

50 Knees to Elbows

50 Walking Lunges

50 Push Press 45#/35#

50 Back Extensions

50 Burpees

50 Wall Balls 20#/14#

50 Double Unders