CrossFit YKV – CrossFit Unloaded

Metcon (Time)

A1) Weighted Walking Lunges 4 x 15

A2) Alternating Tricep Push Up 4 x 15

A3) Dumbbell Thrusters 4 x 15

2 Minutes Rest Between Rounds

For Time:

150 Wall Balls 20#/16#

3 Burpees every time you stop