CrossFit YKV – CrossFit Unloaded

A1) Walking Lunges (4 x 15)

A2) Push Up Gladiator Row (4 x 15)

A3) Unbroken Wall Balls 20#/14# (4 x 20)

Metcon (Time)

“Helen”

Run 400m

21 KB Swings

12 Pull Ups

3 Rounds