CrossFit YKV – CrossFit Strongman

A1: Bench Press (5 x 3)

A2: Sled Push (5 x 3)

Metcon (AMRAP – Reps)

EMOTM x 20 Minutes

ODD Axel Bar Deadlift #185/#135

EVEN Db Power Snatch #65/#45

Metcon (AMRAP – Reps)

5 Minutes Max Rope Climbs