CrossFit YKV – CrossFit Strongman

Metcon

Strongman Saturday April 2nd, 2016 (Time)

KB Farmers Carry 1/2 BW #

400′

5 + Chin Ups Every Time you Drop The KB’s

5 Minutes Rest

Log Bar G2O 115# 75#

Box Jump 24#/20#

27-21-15-9-6-3