CrossFit YKV – CrossFit Strongman

10 Minutes to Find Max Zercher Yoke Carry

Metcon (AMRAP – Reps)

5 Minute AMRAP of:

Axel Bar G2O #135/#95
2 Minutes Rest

Metcon (AMRAP – Reps)

5 Minute AMRAP of:

Atlas Stone Power Clean to 48″ platform #130/#95
2 Minute Rest

Metcon (AMRAP – Reps)

5 Minute AMRAP of:

Zercher Squat #135/#95
2 Minute Rest