CrossFit YKV – CrossFit Strongman

Yoke Carry (15 Minutes to your Find 1RM)

Metcon (AMRAP – Reps)

4 Minute AMRAP of:

10 Burpees

4 Lengths Sled Push #200#140

4 Lengths Farmers Carry #230/#150

AMRAP Axel Bar G2O #115/#75 in remaining time

3 Rounds

Rest 90 seconds between rounds