CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting

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Bench Press (5-4-3-2-1)

Metcon (Time)

21 Bench Press #BW

1000m Row

15 Bench Press #BW

500m Row

9 Bench Press #BW

250m Row