CrossFit Strongman June 10th, 2017
CrossFit YKV – CrossFit Strongman and Powerlifting
Metcon (AMRAP – Reps)
“Parking Lot Pandemic”
Tire Flips
Farmers Carry 25” #210/#140
Sandbag Cleans #50/#30
Assault Bike Calories
Atlas Stone Cleans #95/#50
Sled Push #200
90 seconds at each station
30 seconds rest between stations
3 Rounds
Please wear sunscreen. We will be outside for most of the hour.
Parking lot parking will be limited.
Please make sure you sign up for classes on Wodify ahead of time to save your spot