July 15, 2017 WODs No Comments

CrossFit Strongman July 29th, 2017

CrossFit YKV – CrossFit Strongman and Powerlifting

Axel Bar Bear Complex

5 Rounds 7 Reps

The bar must not rest on the ground

Rest between sets as needed
Power Clean, Front Squat, Push Press, Back Squat, Push Press

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

7 Atlas Stone Cleans Over the Shoulder #130/#95

Atlas Stone Carry 25′ #130/#95

7 Atlas Stone Squats #130/#95

Atlas Stone Carry 25′ #130/#95