July 9, 2016 WODs No Comments

CrossFit Strongman July 23rd, 2016


CrossFit YKV – CrossFit Strongman

Strongman

12 Minutes to Find Your Max Deadlift

12 Minutes to Find Your Max 2 Length Yoke Carry

12 Minute AMRAP

5 Atlas Stone Power Cleans #95/#50

10 burpees

2 Tire Flip Jump Throughs

15 Air Squats