CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman

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A: Log Bar G2O (3-3-2-2-1-1)

B: Metcon (AMRAP – Reps)

“Death by…”

EMOM complete the following until you cant complete the reps in the minute:

50′ Farmers Carry #230/#150

50 Sled Push #180/#140

2 Axel Bar G2O #155/#105

Farmers Carry and Sled Push weight goes up by #40/#20

Axel Bar reps go up by 1

Everyone starts on a different station.

Complete 8 Burpees EMOM if you are done your station and other atletes are still working

C1: Atlas Stone Carry (3 x 100′)

C2: Sotts Press (3 x 8)

C3: DB Curls (3 x 10)