CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting

15 Minutes to Find Your MAX Yoke Carry (1 x 1 )

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

1 Atlas Stone Clean to Shoulder #130/#95

1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)