CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting

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15 Minutes to Find Your MAX Yoke Carry (25′ )

Metcon (AMRAP – Reps)

1 Minute Sled Push 25′ #192/#142

1 Minute Assault Bike Calories

1 Minute Sandbag Squats #160/#100

1 Minute Rest

3 Rounds
1 rep for every 5 feet of sled push