July 23, 2016 WODs No Comments

CrossFit Strongman August 6th, 2016


CrossFit YKV – CrossFit Strongman

Strongman

Axel Bar G2O 5-4-3-2-1

Sled Push EMOTM for 10 Minutes

Tabata

Atlas Stone Power Clean

Sledge Hammer Strikes

Tire Flips

Atlas Stone Carry