CrossFit YKV – CrossFit Strongman and Powerlifting

15 Minutes to Find Your MAX Yoke Carry (1 x 1)

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

Deadlift #225/#155

Farmers Carry 100′ at the following intervals using 2 Olympic bars 0:00, 3:00, 6:00, 9:00

Only 2 bars can be used