August 6, 2016 WODs No Comments

CrossFit Strongman August 20th, 2016


CrossFit YKV – CrossFit Strongman

10 Minutes to Find Your Max Back Squat

Metcon (AMRAP – Reps)

Death by Sled Push #70/#50

Death by Farmers Carry #100/#60

Death by Atlas Stone Power Clean #95/#50

Death by Back Squats #135/#95

Death by Fat Bar Deadlifts #135/#95

10 Burpees EMOTM that you dont complete your round. Continue until all participants have finished.