July 30, 2016 WODs No Comments

CrossFit Strongman August 13th, 2016


CrossFit YKV – CrossFit Strongman

Strongman

Accumulate 10 000 lbs Yoke Carry

Db G20 5-4-3-2-1

12 Minute AMRAP of:

2 Farmers Carry #270/#185 (one Olympic bar in each hand)

Minute 3:00, 6:00, 9:00 deadlift #225/#150 for one minute

Record Total Deadlifts