CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman

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Yoke Carry (20 Minutes to find your 1RM )

25’

Farmers Carry (20 Minutes to find your 1RM)

25’

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

8 Atlas Stone Power Cleans #130/#95

25’ Atlas Stone Carry #130/#95

8 Atlas Stone Squats #130/#95

25’ Atlas Stone Carry #130/#95

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

12 Kettlebell Swings #2/#1.5

25’ Farmers Carry #2/#1.5

12 Kettlebell Deadlift #2/#1.5

25’ Farmers Carry #2/#1.5