CrossFit Strongman April 30th, 2016
CrossFit YKV – CrossFit Strongman
Strongman
12 minutes to find your partial deadlift 1 RM (bar starts from below the knee cap and sits on plates)
Accumulate 20 lengths of Yoke Carry
Tabata (20 seconds work and 10 seconds rest x 8)
Atlas stone pwr clean 50#/40#
1 minute rest
Farmers Carry .75 bodyweight in each hand
1 minute rest
Grandfather clock static hang