CrossFit Strongman April 23rd, 2016
CrossFit YKV – CrossFit Strongman
Strongman
Kettlebell Clean and Jerk 10-8-6-4-2
Zercher Yoke Carry Technique
Atlas Stone Technique
200M Farmer’s Carry
10 burpee penalty for each drop
Kettlebell Clean and Jerk 10-8-6-4-2
Zercher Yoke Carry Technique
Atlas Stone Technique
200M Farmer’s Carry
10 burpee penalty for each drop