CrossFit YKV – CrossFit Strongman

Metcon (AMRAP – Reps)

Axel Bar, Atlas Stone, Sled Push, Yoke Carry and Farmers Carry Technique

1 Min Axel Bar G2O

30 Seconds Rest

1 Min Atlas Stone Power Clean

30 Seconds Rest

1 Min Sled Push

30 Seconds Rest

1 Min Farmers Carry

30 Seconds Rest

1 Min Yoke Carry

30 Seconds Rest

3 Rounds