CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

Squat Clean #135/#65

Ring Dips

21-15-9

Rest 2 min

7 Minute AMRAP of:

Push Press #115/#75

Toes to Bar

21-15-9

Rest 2 min

7 Minute AMRAP of

20 Overhead Squat #95/#65

20 HSPU

15 Overhead Squat #95/#65

15 HSPU

10 Overhead Squat #95/#65

10 HSPU

Rest 2 min

7 Minute AMRAP

20 Calorie Row

20 KB Bottoms Up Lunges #1.5/#1