CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Walking Lunge

Bench Press (10-8-6-4-2)

Pendlay Row (5 x 8)

Metcon (Time)

21-15-9

KB Swing #2/#1.5

Box Jump Over 24″/20″

Burpees

5-3-1

Rope Climbs 15′

Finisher

DB Curls 3 x 15

Db Skull Crushers 3 x 15