CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (5 x 2 )

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
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Scaled Amanda (Time)

21-15-9

C2B

Squat Snatch #95/#65
Choose “Amanda” or “Amanda Scaled”