CrossFit YKV – CrossFit

Strict Press (5 x 2 )

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

4 Ring/Bar Mu’s

8 Burpees

12 Jump Squats

1 Minute Rest

5 Rounds
4 C2B for 4 Mu’s

Continue the next AMRAP where you left off