CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

6 S2O #135/#95

9 KB SDHP #2/#1.5

12 Pull Ups

1 Minute Rest

3 Rounds
Pick up where you left off on the next AMRAP