CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

Hip Mobility

Back Squat (5 X 3)

KB Windmill (3 X 5)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

26′ OH Walking Lunges #45/#25

8 Ball Slams #40/#30

26′ OH Walking Lunges #45/#25

8 C2B