CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 10)

A2: Barbell Pullover (5 x 10)

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

40 Alt DB Snatch #50/#35

40 Pull Ups

30 DB Burpees #50/#35

30 C2B Pull Ups

20 Devils Press #50/#35

20 Bar Muscle Ups