CrossFit September 30th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Today we say goodbye to Anika as she moves with her family back to the United States. Good Luck Anika! This WOD is for you!
Back Squat (5 x 8)
Alternate E90S between Back Squats and Front Squats
Use the same weight for both movements and hold the weight across
Heavier than week 1
15 Minutes
Front squat (5 x 4)
Alternate E90S between Back Squats and Front Squats
Use the same weight for both movements and hold the weight across
Heavier than week 1
15 Minutes
Metcon (Time)
400m Run
30 Burpees Over the Bar
Accumulate Back Squat #13500/#9500
30 Burpees Over the Bar
400m Run
Men
87 x #155
100 x #135
117 x #115
142 x #95
Women
90 x #105
100 x #95
126 x #75
146 x #65
From The Ground