CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (12 minutes to find your 1RM)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

3 Hang Power Cleans #155/#105

6 Bar Over Burpees

9 T2B