CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

A1: Strict Press (5-4-3-2-1)

A2: Strict Chin Up (5 x 8)

Metcon (AMRAP – Rounds and Reps)

“Jack”

20 Minute AMRAP of:

10 Push Press #115/#75

10 KB Swings #1.5/#1

10 Box Jumps 24″/20″