CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Push Press (5-4-3-2-1)

Push Jerk (4-3-2-1)

Split Jerk (3-2-1)

Metcon (Time)

With a partner complete the following:

80 Hang Power Cleans #135/#95

80 Front Squats #135/#95

80 S2O #135/#95

80 Front Rack Lunges #135/#95

One partner works at a time

10 Synchronized Burpees if the bar touches the ground

Metcon (Time)

30 Ring Mu’s

or

50 Bar Mu’s