September 15, 2019 WODs No Comments

CrossFit September 29th, 2019


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Thruster (5 x 5 )

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
The time Cap will be 22 minutes. Please scale accordingly.